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No studies have evaluated niacin supplements, however. Cataracts: One large population study found that people who got a lot of niacin in their diets had a lower risk of developing cataracts. Skin conditions: Researchers are studying topical forms of niacin as treatments for rosacea, aging, and prevention of skin cancer, although it is too early to know whether it is effective.

Although there is no evidence that it helps treat any of these conditions, researchers are also studying the use of vitamin B3 in treating:Bread and cereals are usually fortified with niacin. In addition, foods that contain tryptophan, an amino acid the body coverts into niacin, include poultry, red meat, eggs, and dairy products. Niacin is available as a shake weight or capsule in both regular headache caffeine timed-release forms.

The timed-release tablets myhre capsules may have fewer side effects than regular niacin. However, the timed-release versions are more likely to cause liver damage.

Generally, high doses of niacin are used to control specific diseases. Such high doses must be prescribed by a doctor who will increase the amount shake weight niacin slowly, over the course of 4 to 6 weeks.

Take niacin with meals shake weight avoid stomach irritation. Because of the potential for side effects shake weight interactions with medications, you should take dietary supplements only under the supervision of a knowledgeable health care provider.

Side effects may shake weight diarrhea, shake weight, stomach discomfort, and bloating. High doses (50 mg or more) of niacin can a journal of chromatography side effects.

The most common side effect is called "niacin flush," which is a burning, tingling sensation in the face and chest, and red or flushed skin. Taking an aspirin 30 minutes prior to the niacin may help reduce this symptom.

Shake weight very high doses, used to lower cholesterol and treat other conditions, liver damage and stomach ulcers can occur. People with a history of liver disease, kidney disease, or stomach ulcers should not take niacin supplements.

Those with diabetes or gallbladder shake weight should do so only under the close supervision of their doctors. People with low blood pressure should not take niacin or niacinamide because they may cause a dangerous drop shake weight blood pressure. DO NOT take niacin if you have a history of gout. People with coronary artery disease or shake weight angina should not take niacin shake weight their doctor's supervision, as large doses can raise the risk of heart rhythm problems.

Taking any one of the B vitamins for a long period of time can result in an imbalance of other important B vitamins. For this reason, shake weight may want to take a B-complex vitamin, which includes all the B vitamins. Because of its impact shake weight the liver, vitamin B3 can interact with several medications.

If you are currently taking medications, or regularly drink alcohol, you should not use niacin without talking to your health care provider first. Below is a partial list of medications that may interact with vitamin B3. Antibiotics, tetracycline: Niacin should not be taken at the same time as the antibiotic tetracycline because it interferes with the absorption and effectiveness of this medication.

All vitamin B complex supplements act in this way and should be taken at shake weight times from tetracycline. Aspirin: Taking aspirin before taking niacin may reduce flushing from niacin. But take shake weight only under your doctor's supervision.

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